Keep it soft. No scraping, no voice, just warm air.
Glide straight into the vowel: hat, ahead, who.
✅ Check
Hold your palm in front of your mouth and say "hat" then "at". You should feel a puff of warm air on "hat" and none on "at". Both words must sound clearly different.
⚠️ Common trap
Two traps. Do not scrape or rasp the throat: /h/ is a soft breath, not friction. And do not drop it: "hat" and "at" must sound different. If they sound the same, your /h/ is missing.
Practice: /h/
Words
hathˈæt
aheadəhˈɛd
whohˌu
househˈaʊs
behindbəhˈaɪnd
Sentences
He puthishatbehind thehouse.hˌi pˌʊt hɪz hˈæt bəhˈaɪnd ðə hˈaʊs.
Who ishidingbehind thehill?hˌu ɪz hˈaɪdɪŋ bəhˈaɪnd ðə hˈɪl?